FourSquare – Why would you use this?

I don’t understand the need for people to share all their information with everyone.  This software will let you let the world know where you are.  Ok, great, but why?  There have been reports now that people are getting their houses/apartments broken in to when people see they are on vacation or away from their place.  This software has now generated a website call Please Rob Me (  This will list people that are no longer in their home location that you set in the application.

The searches below show how this can be used wrongly.

Want to know who goes to the Bank of America at E 4th Street in New York City?

or the Quiznos on Broadway and 12th in New York?

People have been complaining that “Big Brother” is always watching them and their privacy is being invaded.  How can this be when you share everything about your life online?

Yes, I got hacked.

That is correct.  I was hacked.  It was a good hack also, at least in my opinion.  My WordPress was up to date and they still got in.  Why am I posting this?  I am impressed.  I have sent the “hackers” an email seeing if I can ask some questions but haven’t heard anything back yet.  I am going to try emailing them again to see if I can get a response.  I  am going to post the logs and screen shots of the hack.  Props to ThE PuNiShEr & Dr.AnGeL.

Burp Suite v1.3 is now available!

Burp Suite v1.3 is now available to download. This is a major upgrade with a host of new features.

New features in Burp Suite free edition include:

New features in Burp Suite Professional include:

Many thanks to everyone who helped with the beta testing and gave me their feedback – this was much appreciated.

Have fun!

Searching for Account Lockouts with Splunk

This requires that the Splunk agent is getting the security event from the Domain Controller(s).

  1. Find the username of the person
  2. Log in to the Splunk server.
  3. Click on the Search button.
  4. Enter the search paramitters to find the user and select your time frame for the search:
    source=”WinEventLog:Security” User_Name=”lockedUser”
  5. Then check the “Client_Address” field.  This can be found on the left column.
  6. The client IP shows where the lockout came from.

1. Find the username of the person

2. Log in to the Splunk server.

3. Click on the Search button

4. Enter the search paramitters to find the user and select your time frame for the search:
source=”WinEventLog:Security” Type=”Failure Audit” User_Name=”lockedUser”

5. Then check the “Client_Address” field. This can be found on the left column

6. The client IP shows where the lockout came from.

Wrestling is Innate

Wrestling is Innate

The skies roared with thunder and the earth heaved,
Then came darkness and a stillness like death.
Lightening smashed the ground and fires blazed out;
Death flooded from the skies.
When the heat died and the fires went out,
The plains had turned to ash.

The Epic of Gilgamesh

The ominous stanza was a dream.  In ancient times mankind wondered about his position, his place.  Were the gods aligned against him?  Life was not a simple task full of convenience.  Food, shelter, and security were never taken for granted.  Simply living was a constant struggle.

Upon receiving this dream Gilgamesh turned to his comrade and searched for meaning.  Gilgamesh, two-thirds god and one-third man, the most feared and respected of man still did not know his place and was overcome with fear.  Enkidu, a wild-man from the forest, was once his rival, but now together they were on a great expedition.

They were headed into the dark cedar-forest, a place full of fright shrouded in the unknown.  The forest was guarded by a demon named Humbaba.  No one dared to enter the forest.

Nearly four thousand years after Gilgamesh and Enkidu approached the edge of the forest with trepidation, Ralph Waldo Emerson put a poetic spin on their attraction to the place.

“Do not follow where the path may lead. Go instead where there is no path and leave a trail.”

On that day the two wrestled evil they were victorious.

Before man understood time, he understood to survive he had to wrestle.  He wrestled against the elements, and the threats to his security, and he wrestled to contain his own fear.

He wrestled.

It is no wonder that the story of wrestling appears in the oldest written story of human history.  When the Tigris and Euphrates nourished the ancients, people didn’t have much time for luxury.  Reading and writing weren’t high on their list, so they wrote about and drew of the things most precious to them.

Art and literature reflected humankind’s fascination with the combative nature of wrestling.  In ancient Sumeria, came the Epic of Gilgamesh.  And, for the ancient Greeks and Romans were the Iliad and the Odyssey contained within the pages were the struggles of courage taken from stories of wrestling.  When the Myceneans used mythology to explain their civilization, we found their youth wrestling against a creature half-man half-bull named the Minotaur.

When Alexander the Great built an army and expanded farther than any civilization before, the stories that came from the pursuits of the legions battling against the barbarians inevitably turned to wrestling.  Alexander found comfort in wrestling as did Socrates who once said:

“I swear it upon Zeus an outstanding runner cannot be the equal of an average wrestler.”

The ancients new wrestling, and modern society needs to know wrestling.

Like most people, I will never forget September 11th 2001.  Etched in my memory is the horrible tragedy of human suffering, not on a distant shore but in the heart of America.  That morning I sat at the Olympic Training Center Athlete Cafeteria, commiserating with others as a seemingly never-ending horror played out before our eyes.

One Tower was hit, then the next. The Pentagon was just evacuated; more people were dead.

As if the suffering wasn’t already too unbearable, then came the news a fourth plane appeared to be under the control of the terrorists.  It was turning around, target unknown.

The gasps from the athletes were audible.  No one really knew what would happen next.  Four thousand years removed from a battle against evil in a cedar forest, another was about to take place on that stolen aircraft.

We know the result; thankfully the list of the dead wasn’t longer.  Imagine what the devastation could have been.  How many more lives would have been lost?

Sports Illustrated writer Rick Reilly took note:

“Why does America need wrestlers?  One former wrestler’s unselfish courageous determination can best illustrate the value in answering this question. Former New Jersey all-state wrestler, Jeremy Glick with two fellow passengers aboard Flight 93 (Tom Burnett and Todd Beamer) heeded the famous 9/11 call “Lets Roll”, and proceeded to “wrestle” on behalf of us all, against terrorism.  “At a time like this, sports are trivial. But what the best athletes can do — keep their composure amid chaos, form a plan when all seems lost, and find the guts to carry it out — may be why the Capitol isn’t a charcoal pit”. Sports may be trivial but the lessons and courage learned through them can become the foundation to monumental achievements.”

No comfort can be gained from that day, except for the comfort of learning the valiance that came from people, a wrestler, like Jeremy Glick.

As I tried to make sense of it all, it was no accident to me that wrestling played a role on that fateful day.  It wasn’t an accident and it wasn’t mere chance.

Intertwined in the human spirit and again not by accident or by mere chance is the spirit of wrestling.

A philosophical question that the brightest minds have wrestled with throughout history is “what do people know when they are born?”  The concept is known as “innate knowledge”.  If you knew it when you were born it was innate within you—your mind—-maybe even your soul.

Descartes, Kant, Freud, Socrates, Mill and many more came across this point in their wonderment of the human condition. Assuredly, many views have been proffered but the philosophers missed one obvious innate quality in those born to earth—wrestling.

Wrestling is natural; it is essential; it is a part of the human spirit.  It is innate.

History has taught us and anthropology reveals that every time period and all cultures have realized a connection to the sport of wrestling.

Why is wrestling there at each point in history and within the rituals of societies and civilizations throughout the world? Simply put, the instinct of wrestling is inborn within all of us.  It is innate.

“What was the first sport?” is a question that many athletes philosophically toss-around when discussing sports.  Running is often an answer, but to me it seems quite wrong.

When the ancient tribes, closer to apes on the evolutionary line, needed to decide who had ownership of the cave and who would face the freezing elements, it is doubtful that they had a foot race.  Rather, combat, wrestling was their instinct.

The Darwinian notion of survival of the fittest is rooted in the combative skill of wrestling.  And from our Neanderthal roots, we modernized and civilized but wrestling inherent and innate in all of us remained.

When wrestling flourished in ancient Greek society, Plato asked a question to the citizens, “What kind of mettle are you made of?”

While Plato was defending his view for a society separated by classes that inevitably seems anti-democratic in today’s terms, the question seems all the more relevant today.

“What kind of mettle are you made of?”  The words seem fit for a wrestling coach to challenge his wrestlers with.

The challenge that the Spartans, the rival of the Athenians, made to their people was fierce training based out of sport.  Plato responded by recognizing the value:

“We obtain better knowledge of a person during one hour’s play and games than by conversing with them for a whole year.”

The Greeks most renowned wrestler was Milo of Kroton, a man unequaled, seemingly unbeatable.  Probably one of the most valuable but often overlooked values that wrestling teaching is that of humility—the art of being humble.  Hubris as the Greeks called it.

Milo of Kroton, perhaps bored with his inability to find a worthy adversary, began to show his strength to the people of Greece in rather sideshow like exhibitions.  Holding his arms out in a cross, and challenging men to force his arms to his sides.  Palming weighty rocks, much like our basketball friends do with their feather-light ball.

Milo of Kroton’s hubris got the better of him in a forest the story goes.  He stumbled upon a large tree with a “V” in the trunk chest high off the ground.  With no one around but himself to impress, Milo attempted to pry the “V” apart, but the trees desire to remain intact got the best of the famed Kroton, snapping back and trapping his hands.  No one knows how long he lived before succumbing to the wild beasts.  Humility was his last lesson.

In 1960 American Doug Blubaugh triumphed by winning an Olympic Gold medal.  It must have been a glorious feeling for him.  Years of dedication and perseverance went into the victory that brought with it the title of Olympic Champion.  The spectacular backdrop for the tournament was the ancient Roman Coliseum.

There, thousands of years ago, combat was king.  Unfortunately, the Roman society lost perspective, blood lust superseded honor.  At one point as many as one thousand elephants were slaughtered in a frenzy of sacrifice on a single day for the Roman citizens.

When the contests first began honor and fair play was paramount.  But as the empire expanded and reached into modern England, Germany, Turkey, Russia, and northern Africa, people became fodder for spectacle.  In its truest form of sport wrestling was a part of the greatest period of peace in ancient times the Pax Romana.

Entangled in the massive history of the Roman civilization springs forth Christianity.  The New Testament is houses a series of letters of defiance to the Romans from early Christians.   The Romans hell-bent on dismantling their faith through bloodshed persecuted the early Christians.

One such verse reads, “we rejoice in our sufferings knowing that suffering produces endurance, endurance produces character, and character produces hope.  And hope does not disappoint us.”

The persecuted soul that wrote these words and steadfastly fought for his faith gathered courage from the Old Testament.  In the Old Testament, the genesis—our beginning—god challenged man.  Again not to a foot race and not to a random activity that a bounce of the ball determines the victor, the challenge, of course, was wrestling.

“Jacob was left alone; and there wrestled a man with him until the breaking of the day.  And when he saw that he prevailed not against Jacob he touched the hollow of Jacob’s thigh; and the hollow of Jacob’s thigh was out of joint, as he wrestled the angel.

And the angel said, “Let me go, for the day breaketh.”  And Jacob said, “I will not let thee go, unless thou blesses me.”

Jacob in this story was called to a test.  He was called to account for his life.  He was overmatched, nowhere to hide.  Even though Jacob suffered a horrific injury to the strongest muscles and joint in the human body, he did not relent.

Courage, determination, perseverance, and tenacity, desire: all of the values that we hold dear in today’s society were present there for Jacob.  He hung on and as the sun rose on his struggle with the angel.  Jacob though bloodied and bowed stayed strong.

He was asked his name, “Jacob” he replied.

The creator’s response to him was that “Your name will no longer be Jacob, but Israel, because you have struggled with God and with men and have overcome.”

The root of Christian society’s very name comes from a story of wrestling.

The Egyptians in hieroglyphs and the Japanese with their ancient folk form of wrestling called sumo honored the instinct of wrestling, as did countless other cultures with their own unique “folkstyle” of wrestling.  And as the centuries past into millennium and the human race slipped into the dark ages and was resurrected in the Renaissance, wrestling remained.

When the balance of power shifted from Europe and to the Americas the colonists readied to defeat the imperial powers of England.  The forefathers relied on their instincts and again not by accident a wrestler was chosen first President of the fledgling nation.  George Washington was fit to lead with his prowess honed in youthful exploits of wrestling.

Nearly a century later a rail-splitter took the oath as a Commander in Chief. Abraham Lincoln, who succeeded only by failing, running many times for elected office only to lose came forward to lead a nation in trouble.  This Midwest farm boy though lanky was known throughout Illinois for his wrestling skills.

When he rode to Washington D.C. knowing that the nation was ready to disintegrate over the questions of slavery and states rights, surely he longed for the simpler days where one opponent stood across from him to challenge his stature.

The nation may not have elected him because he was a wrestler, but surely the innate quality of wrestling resonated in his voice to the citizens of America.

“The probability that we may fail in the struggle ought not deter us from the support of a cause we believe to be just.”

Lincoln’s choice was inevitable the nation would go to war against itself.

Men who idled away the hours between battles with a sport that honored their innate instincts fought the bloody Civil War that tore at the cornerstones of our nation.  It wasn’t uncommon for wrestling matches to be a part of the long days, even to the point that as truces between the north and the south came and went matches between the blue and the gray were sometimes arranged.

Famed soldiers like William Muldoon lived well past the Civil War.  In fact Muldoon engineered the transformation of bare-knuckled boxing into respectability, becoming the first boxing commissioner of the United States.  Without wrestling even boxing wouldn’t be at where it is today, names like Jack Dempsey and Gene Tunney might have been lost had it not been a fan of combat sports like Muldoon, a wrestler in his youth and during the war.  Muldoon lived a full life, fighting in and surviving America’s Civil War, and then growing a sport like boxing before succumbing in 1933 at 88 years of age.

Time moved steadily forward, a great nation was built and then saved.  As times changed so must the structure of the society if it is to remain great.  The United States next step was to build the bridge from an agrarian culture to that of an industrial leader.

The nation turned to a leader fond of saying “speak softly and carry a big stick.”  Theodore Roosevelt, once the commander of the “Rough-Riders” was elected president.  Roosevelt a former wrestler himself, even brought wrestling to the White House with him, staging matches in the ball rooms, making sure one of America’s most famed men, World (Real) Wrestling Champion Frank Gotch from Humboldt Iowa was a special guest to the White House.  Fans of true wrestling often look at the turn of the century as the glory days for real wrestling.  Gotch was a celebrity extraordinaire, being as recognized as the most famed actor Charlie Chaplin.

One can’t be struck to see how often the innate instinct of wrestling was nourished in our nation’s leaders.  But if you look deeply at their words it really is very easy to see.  Could anyone but a wrestler like Theodore Roosevelt have uttered these words?

“It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement; and who, at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.”

In our most difficult times, we’ve selected wrestlers as our leaders.  Washington, Lincoln, and Roosevelt were not isolated incidences.  Throw in Zachary Taylor and William Howard Taft too.

When the Republican Revolution as it was deemed began to falter and Newt Gingrich was no longer viable.  The Republican caucus selected a new leader a wrestler and coach, named Dennis Hastert.  Senators like Lincoln Chafee, Chuck Hagel, and the recently deceased Paul Wellstone have cited their days as wrestlers as powerful life-altering forces that made a difference for them.  Literally dozens of American leaders have competitive wrestling in their background.  Frank Carlucci, former Secretary of Defense joins George W. Bush’s Secretary of Defense Donald Rumsfeld with a heavy dose of memories in wrestling.

When America took on Saddam Hussein’s rogue country in 1991 America’s resolve was ratcheted and buoyed by “Stormin Normin”.  Norman Schwartzkopf, former West Point wrestler, guided America to victory in Desert Storm.

There success wasn’t accident; their place in history has been earned.  And, wrestling’s innate stature advances well beyond that of wars and politics.  American society has had many successful actors who have also learned the values of wrestling: Kirk Douglas, Tom Cruise, Billy Baldwin and Robin Williams.  On the lighter side guys like John Belushi and Chris Farley were wrestlers as well.  Even the last two White House Press Secretary’s Arie Fleischer and George Stephanopolous were wrestlers.  Astronauts like Michael Collins from the Apollo 11 mission recognize the value of wrestling.

Figures from other sports also counted wrestling as one of their great pursuits.  The most famous of these crossover athletes would probably be Jim Thorpe, but don’t forge jockeys Pat Day and Bill Shoemaker, or Sugar Ray Leonard or the countless gridiron players in the NFL or even baseball star Brett Butler.

My favorite NFL star is a man who never even played college ball, Stephen Neal.  Instead he was an NCAA Champion in wrestling next he won a World Title in amateur wrestling.  When he was finished with amateur wrestling he stepped right into the pro-ranks and within one year he was starting for the defending Super Bowl Champion New England Patritots.

Wrestlers have conquered politics, war, sports and the business world.  Business leaders such Scott Beck, creator of Boston Market, Jeff Levitetz owns a billion dollar company called Purity Wholesale Grocers, the CEO of Golman Sachs, Steve Friedman and the CEO of Charles Schwab know the sport of wrestling.

The professions that wrestlers master are so varied it is astounding.

Geraldo Rivera, Andy Rooney, and even Jay Leno, Tony Danza: the names are familiar to us but what should not be overlooked is that these people and many more like them proudly call themselves wrestlers.

Literary genius is hardly the thought the narrow-minded would have about wrestlers.  But they are there as well.  Authors like Ken Kesey of One Flew Over the Cuckoo’s Nest and John Irving of Cider House Rules and the World According to Garp cite wrestling as a part of their success.

Listen to John Iriving’s words and you will understand his affinity to the sport of wrestling:

“I feel more a part of the wrestling community than I feel I belong to the community of arts and letters.  Why?  Because wrestling requires even more dedication than writing; because wrestling represents the most difficult and rewarding objective I have ever dedicated myself to; because wrestling and wrestling coaches are among the most disciplined and self-sacrificing people I have ever known.”

As recently as a few weeks ago, snipers in Maryland frayed America’s nerves. At times like these we keep track of our nation through television reports and newspaper accounts we look for comfort. During this trying time our comfort came from a strong sheriff named Charles Moose, a former wrestler from North Carolina.

Wrestling is innate it is a part of all us; however, only the luckiest truly get to know it.

Mankind has traveled thousands of years, a long journey that started with a few simple steps.  The drive that moved us forward throughout time has often been the innate instinct of wrestling. The grandeur of wrestling is limited by the term sport, but born within this sport are the vary values that have determined greatness throughout our society and throughout history.

Who wouldn’t want their children to know the deeper meanings of values like commitment, perseverance, dedication, determination, desire, courage, tenacity, confidence, sacrifices, self-discipline…….

Russ Helickson, Head Coach of Ohio State, addressed a group of people gathered together to remember the passing of another wrestling program at the college level.  In profound eloquence he summed things up best in his speech, “I am wrestling do not weep for me”.  All of these values can be found in different places in our society, but wrestling contains them all.

This sport is complete because its essence is true.  It is not a concoction of the human imagination.  Rather, wrestling is a reflection of the human spirit.  While others sports seem to be setting new records with fan popularity.  It is really the tortoise and the hare all over again.  Wrestling, a strong and steady train continues moving forward.  While some of these sports at best have a hundred years under their belt wrestling ambles along with more than four thousand years and still counting.

As we look to the past it is fitting that we also look to the future.  Certainly more wrestlers using the values honed on wrestling mats will work their way to success.  But as we look for the next wrestler to step out of anonymity and fill our tight-knit community with pride, know that the world’s most renowned inventor counts himself as a wrestler as well.

A man named Dean Kamen, working out of Manchester New Hampshire, has recently gained attention for his inventions that are aimed at improving the human condition.  His most recognizable invention is called the Segway, a two wheeled people mover that he believes will relieve congestion on crowded urban streets decreasing pollution and moving us away from the internal combustion engine.

Kamen states without hesitation and without a sense of cliché in his voice when he says, “there is nothing more noble than to make the world a better place.”

This wrestler is already turning heads through scientific communities.  His next big step is an invention based off a concept called the Sterling engine.  In the poorest of places in the world people, mostly women, spend up to five hours a day searching for a gallon of safe drinking water and then carrying it miles back to their homes and huts.  If they don’t find it or mistakenly bring home contaminated water, the next day they could be burying their children.   Dean Kamen proudly states that his invention is on the verge of making a mighty contribution to the 10 billion people that inhabit this planet.  His modification of the Sterling engine can produce purified potable water and even generate electricity as a byproduct.  Ingenuity pours from Kamen as he enthusiastically says, “we can do this!”

The first step of civilization was the battle for security, for safety, and unfortunately, in much of the world that struggle has not been won.  But yet as we step to the future and continue on the path, the innate instinct of wrestling will guide us.

To me, the thought is comforting.  Every person born to this earth has within them the desire to wrestle.  It is imprinted on their very soul; it is innate.  From that innate instinct greatness flourishes and the human condition is bettered.

America needs wrestling: Now More Than Ever.

Ted Witulski
NCEP Manager
USA Wresling

Helping the Coach Help You

Helping the Coach Help You

by Ted Witulski/USA Wrestling

Taken from The Mat

Every wrestling coach in the country could use a little help. The title, wrestling coach, does not denote all of the tasks that have to be performed to just get through the day-to-day running of a wrestling team. A successful team is a goal for all coaches, but it is amazing how many things can get in the way.

The progress and performance of the program can be at risk when the coach has to do it all himself and is stymied by numerous situations that arise. Coaches are full of pride and hesitant to ask for help. But, as wrestlers and coaches gear up for the start of the high school season, here are a few suggestions for the wrestlers to take note of so that the coach can get back to coaching wrestling and stop getting sidetracked with other concerns.

Step One: Recruit hard for the team.

Every season the coaching staff of a team faces a new reality. Holes to fill, the four-year starter is gone, 14 weight classes to find a body for. The task is daunting, every weight from 103 to heavyweight has to have a wrestler. Of course the other reality is the sport doesn’t have an easy sell to teenagers these days. Hard work and dedication doesn’t scream fun to a high school kid who would rather spend their winter strengthening their thumb muscles playing Playstation.

So with that kind of reality in mind, help the coach out. Get out there each and every day and talk up the great side of wrestling to all potential participants. Don’t size them up and think they don’t have potential. The wrestling season and their desire will determine the outcome. Get your friends on the mats this winter, a growing team will signal to your school that something good is happening with wrestling.

When wrestlers make the “come out for wrestling” sales pitch, they should avoid the threatening language of tough practices and weight cutting. Instead sell the positives of the sport such as the values that it instills like commitment, and desire.

Every high school wrestler that loves the sport should push hard to build a bigger and better team and that means helping the coach recruit. Between now and the start of the season put the full court press on for athletes to join the wrestling team.

Step Two: No Team Member is a Punching Bag

High School is a tough time for almost everybody. Very often in schools a pecking order gets established. Unfortunately, it becomes acceptable to mistreat some guys on the team. Please remember that these teammates are out for wrestling for the same reason as everyone else. It’s not an easy choice to become a wrestler, so treat all that take their passion for the sport experience to the mat with respect.

The coach can’t be there to protect everyone at all times and of course sometimes it might seem like some kids are just asking for it. But if joking around turns into horseplay that singles out one kid or a group of guys then the dissension and hurt that is caused can be a real barrier for the wrestling team.

Leaders on the wrestling squad need to be the ones that tell teammates to “knock it off” and “we don’t need that on our team.” In today’s society slip ups in judgment can lead to serious repercussion that even lurch into litigation.

Make a conscious effort to help foster the right environment amongst teammates, so that all participants will be proud of the time they spent on the wrestling team.

Step Three: Hit the showers.

Years ago a coach would end practice with the phrase, “hit the showers.” With shrinking budgets for athletic teams, one of the first program cuts often made is a towel service for a high school team. More often than not, schools no longer provide essentials like towels and antibacterial soap to go with the phrase “hit the showers”.

With these budget cuts many kids have decided that a shower can wait until they get home. In wrestling, the ultimate contact sport, this bad decision can give a coach nightmares.

“I shower when I get home”, kids will say but in the meantime that choice leaves the team more susceptible to skin diseases. Once skin infections like ringworm, impetigo, herpes, scabies, and molluscum make their appearance, then the team can suffer all season long. For the coach it means getting kids to doctor’s appointments, juggling lineups, and making sure the skin-check paperwork is current.

Quite simply, skin infections are easily avoided with the right precautions. So when the coach says, “hit the shower”—do it. Don’t risk the wrestling team’s season.

Step Four: Leader on the mats—leader moving the mats.

Everyone wants to wrestle at home more often, except some coaches. If a coach is expected to do it all on his own, a home meet can be a ton of work. Those mats aren’t going to move on their own, but many wrestlers approach mat moving like it is a game where they compete against the coach. How long can we make it take? Or, how can I sneak out of here?

When setting up for a meet or when the competition is finished wrestlers that are truly leaders are the ones that dive into tearing down the mats with the intensity of an Airborne Ranger. If the coach has to stand over the team to get the mats back to the practice room then jobs like media promotion and interaction with alumni suffer.

Keep a smile on your coaches’ face and take a leadership role in the setting up and tearing down of home meets.

Step Five: Promote with Don King’s Intensity.

It’s not too exciting to wrestle in an empty high school gym. The coach feels the same way that the wrestlers do. He’d love to see more people in the seats to watch the matches, after working so hard to field a competitive team. Be a wrestler that finds ways that get people to turnout for home matches.

Be creative and be active in the effort. Make sure that everyone on the team is pulling together to jam the gym for those home duals and tournaments. If wrestlers attend basketball games then basketball players should go to wrestling meets. Always alert classmates to home matches. Type up a flyer for the home meet. Make an announcement in each of your classes and ask the teacher to write it up on the chalkboard. Go out of your way to ask all of your teachers and classmates to be at the upcoming match. Be prepared to give detailed answers on what time it starts.

Once people attend a wrestling meet they can be hooked. So, push hard to help your coach promote the upcoming events.

Step Six: On time with no whine.

As the season gets to rolling at some point the coach has to deliver the bad news. “Everyone needs to be here at 5:10 a.m. so we can make it to the weigh-ins on time.” Of course the coach probably doesn’t enjoy the early start to the day anymore than the wrestlers do. But, whining and complaining about it won’t change it.

Additionally, wrestlers that decide to go out the night before and have a good time won’t be effective on the mat the next day. Get your rest before the early start to these tournaments. Make sure that you make it to the bus in plenty of time, so the coach has one less person to worry about.

A little thing like being on time and not whining about it will help the coach enjoy the wrestling season as well.

Step Seven: School is the priority—-make sure you study.

With all of the things a wrestling coach has to take care of, probably the most frustrating thing that happens is a wrestler is not eligible to compete. Students who let their grades slip, put the team in jeopardy.

Then, when the coach calls the kid on the carpet about it the excuses start flying. Excuses like “I didn’t know about the test” or “that teacher hates wrestlers” don’t address the real problem. Dedication to class work is more important than the wrestling season.

Keep the priorities in line and don’t fall into the trap of acting cool or sleeping through study halls. Most students have at least one study hall a day, that when used effectively can keep grades to acceptable levels. Too often high school wrestlers decide to blow off class work for a mid-day nap in study hall. Don’t go down that path.

The coach and the team are counting on all athletes to get the work done in the classroom. So, help the coach and follow through from your end.

Step Eight: Represent yourself and wrestling.

Making it through high school is a minefield full of choices. Of course everyone likes to have a good time. And, a mischievous nature is not confined solely in a wrestler’s spirit. However, more than once a wrestling coach has been confronted by an administrator or fellow teacher with the phrase, “Did you hear what your wrestler did?”

The pride that a coach feels in his program can be shattered by the poor judgement of one of his athletes. The foolish, prank or disrespectful statement to a teacher, immediately gets attached to the wrestling team.

Be careful, think twice, your actions reflect on the sport that you represent. A coach would much rather hear from another teacher about how well mannered his team is. Save the tough guy image for the time on the mat and spend the rest of the day showing everyone, from the janitor—to the Spanish teacher—to the principal why wrestling makes a difference in people’s lives.

When a coach makes it through the season he’ll remember it as a successful year that he never wanted to see end, or a season he’s glad is over. Primarily, the coach will judge the year on the ability of his team to represent the sport of wrestling with pride.

Step Nine: Clean your own room.

Just because wrestling is a war on the mat, doesn’t mean that the practice room has to look like a war-zone. A coach often becomes the team janitor as well. He spends much of his time picking up orange peals or the discarded Gatorade bottle or the abandoned sweat-soaked clothes and wads of athletic tape. It is his responsibility to clean the mats and empty the trash cans, and find whose head-gear is this?

Coaches want wrestlers to take ownership and pride in their own practice facility. Help him out and pick up your own messes. When people walk by the wrestling room, it shouldn’t look like a mess, and wrestlers on the team can help assure that by taking care of their practice room.

Step Ten: See the potential in every practice.

Involve yourself deeply in the wrestling season. And, don’t rely on the coach to jack you up and beg you to practice each day. At the end of each practice ask yourself, “did I get as much out of that practice as I should have?”

Also, remember to see your commitment to wrestling through the coaches’ eyes. At some point during the season the ho-hum of another practice starts to creep into the team’s mindset. Wrestlers will walk up to the coach and say things like, “I’m not feeling well…..I don’t think I should practice.”

Of course the coach will tell you if you are sick or injured then you should sit out. But, the real question should be the one from yourself. “Am I really sick or injured or am I cheating myself out of valuable practice time?”

The wrestling season will challenge you at some point. A long day of school will leave you wanting to head home early. When the season gets tough on you, the coach is counting on you to make the right decision.

Don’t just wrestle when it’s convenient. Dig deep and challenge yourself daily. The rewards of a champion are earned through the day-to-day struggle to be the victor.

The coach has many responsibilities and can always use a helping hand. Wrestlers don’t have to work overly hard to help in these ten simple ways. When the season is complete, wrestlers should want to know that the coach didn’t want the journey to end. Each and every day wrestlers will be presented with the opportunity to help the coach in the simplest of ways. He’s counting on you to make the right decisions.

Article courtesy of Ted Witulski, USA Wrestling and The Mat

You have three seconds

You have three seconds

by Ted Witulski/USA Wrestling

Taken from The Mat

Times have changed. When TV was first introduced to the American culture the popular sit-com at its inception was the Honeymooners. The Honeymooners, in retrospect, is far removed from today’s TV programming. “Pow right in the kisser”, the often delivered line was about the only eye popping excitement from the show. Especially when viewers consider that each of the half-hour Honeymooner shows was filmed with one stationary camera.

Then along came Gunsmoke, it was revolutionary because it used multiple cameras. Of course the multiple camera angles, of between three to the late episodes of seven, is hardly revolutionary anymore. Most football games on television have more cameras covering a single play. From the quarterback’s reception of the snap from center, to the one-on-one battle between the receiver and the d-back, every aspect of a single play is covered quickly.

Have you ever watched a child watch MTV? Eyes barely open, bodies slouched, even when they are interested in the show, they appear disinterested. MTV long removed from the days of Honeymooners has taken TV to a whole new level. Forty years ago teenagers watched the Honeymooners and were satisfied with the lone camera angle. In today’s fast paced society MTV changes the camera angle on average at least once every three seconds.

The blur of images and sounds is what the coach is up against when organizing a two-hour practice after a long day of school for the students. Every practice is another challenge to sharpen these athletes mental edge and draw them deeply into the sport.

Unfortunately, to reach those athletes, it seems you only got about three-seconds.

Don’t just throw your arms up in disgust. Each coach needs to recognize the necessity of a well organized and ever changing practice routine to keep wrestlers attention. The infectious enthusiasm of the start of the new season will eventually dissipate. A practice that always follows the same routine will eventually become monotonous. Always look to make the greatest impact on wrestlers at each practice.

There are many ways the coaches can assure that the impact that they want to have on their team remains strong. USA Wrestling’s National Coaches Education Program encourages coaches to seek out and use a variety of methods in obtaining the attention of its athletes during a season of practices.

Warm-ups often become a routine that varies little throughout the season. The team warm-up sets the tone for the practice. If wrestlers only go through the motions then the risk is that a sub-par warm-up will lead to a disappointing and emotionless practice.

A practice routine shouldn’t just be a tired and slow jog in a circle. There is literally hundreds of ways wrestlers can warm-up to start a practice. Encourage the team leaders to take charge in pacing wrestlers through different beginnings of practices. Possibilities might include a warm-up based on crawling drills and tumbling drills. A warm-up for another day might include hopping and jumping drills. A strength building warm-up using buddy carries is another way to get the juices flowing. Coaches that setup a practice with a fun and varied warm-up will capture the team’s attention with greater ease.

Remembering that the time coaches have to make an impression on the wrestling team is exceedingly short and unfortunately dictated by a declining attention span. Coaches should front-load the technique that needs to be emphasized. When wrestlers need to learn technique from a coach, often the coach relies on a lecture model that is commonly used in the classroom setting. The danger inherent in this is that kids have gone through a day of classes that similarly have used this format.

When a coach needs to lecture his team on the specifics of technique it is strongly suggested that the coach use visual-aides, to help “entertain” the team by holding their attention longer. Coaches will often demonstrate the technique on a wrestler, but other visual-aides such as video of a team member in a match using the technique can help hold the team’s attention. Further the use of a dry erase board gives the wrestlers another way to focus on the technique at hand.

To heighten the impact of the technical demonstration coaches can write a precise phrase on the chalkboard to serve as a backdrop. If the team is learning the importance of moving off the bottom, a coach might write, “COIL UP—YOU’RE A SPRING”. Keep in mind that these wrestlers are the same kids that average better than five hours of television watching a day. It is imperative for coaches to consistently work to capture and hold their attention in practice.

Another common mistake made by coaches is to try to teach too much in that short fifteen to twenty minutes where the wrestlers are tuned in. Don’t try to cover a concept of neutral wrestling and then switch to a reversal technique. If it is necessary to teach both techniques in the same practice separate the technical lectures at different points in the practice. Coaches might even need to go as far as teaching the bottom technique in a different area of the wrestling room as an unconscious way of breaking from the previous technique lecture.

Many study shows that adult learners can keep tuned in at best for 15 to 20 minutes at the start of a class or in this case a practice. During a two-hour practice, coaches should accept and adjust to the fact that their wrestlers attention span will have dropped to, less than three to five minutes by the end of practice.

When a coach truly considers the message in attention span, late practice live wrestling for extended times such as thirty minutes will have less meaning. Especially late in a practice, wrestlers will need to constantly refocused on the objective of a drill. Having athletes wrestle live for a long period of duration, may serve as a conditioning element, but it will do little to provide the learning needed to improve technique.

The art of coaching wrestling at times will have to bend to the science of today’s society. Attention spans for youth are increasingly short. To help a coach reach the members of his team, he must be prepared to have variety throughout the season. Additionally, coaches should think about how they can effectively instruct their athletes during practices. As we try to sharpen the skills of athletes, we are increasingly on the clock to capture their interest. Coaches no longer plan practices for the generation that watched the Honeymooners; instead, the youth of today grew up on the ever-changing images on MTV. Work hard and hold the wrestler’s attention. It’s a tough job. Remember you got about three seconds.

Article courtesy of Ted Witulski, USA Wrestling and The Mat